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by: Rodel E. Rodis,
September 17, 2007
On the day the Estrada verdict was announced last week, a retired manwho needed my help in his claim for social security benefits in thePhilippines professed sympathy for the former president, expressinghis hope that he would be shown mercy because he had "sufferedenough".Like most people, he had not read the 212 page decision of thePhilippine Anti Graft Court (Sandigan Bayan), finding former presidentJoseph aka Erap Estrada Guilty of Plunder. If he had read the completedecision, he would have discovered the ironic connection between hisproblems with the SSS and the basis for the plunder verdict. (For thetranscripts, log on to http://www.manilamail.com).
It took six years for the Sandigan court to try the Estrada case, mostof the delays caused by Estrada himself. At one point, he fired allhis attorneys so that a mistrial could occur. But after the courtprovided him with new attorneys, which he promptly rejected, Estradaretained new counsel and proceeded with a strategy to run out theclock until his close personal friend, Fernando Poe, Jr. (FPJ), couldwin the presidency in the May 2004 elections and dismiss all thecharges against him.But when FPJ lost, Estrada had no choice but to finally deal with the prosecution's case by seeking to undermine the credibility of the court and by claiming that the trial is "politically motivated" to justify his removal from office. Very little was done by his lawyers to debunk the voluminous evidence presented in court.In the course of the trial despite innumerable delays, dozens ofwitnesses described how Estrada collected billions of Philippine pesos in "jueteng" protection money which they regularly delivered in cashto his Polk Street mansion in San Juan in Metro Manila. It was like amob scene from "The Sopranos".
But the most damning witnesses againstEstrada were those he appointed to public office.Carlos (aka Chucky) Arellano testified that he was a childhood friendof Estrada who appointed him chairman and president of the Social Security System (SSS) in 1998. On October 6, 1999, he received a call from Pres. Estrada instructing him to buy Belle Corporation stock. He hesitated to do so, he said, because that decision belonged to the SSS investment committee which selected the stocks to invest in for the millions of Filipinos who had contributed to it.
However, after further prodding from Estrada, Arellano unilaterally authorized the purchase by SSS of P900-M (pesos) ($20-M) in Belle stocks on October21, 1999, just 15 days after he was directed to do so.Federico Pascual testified that he was the president of the Government Service Insurance System (GSIS) in 1999, appointed by Estrada, when he was instructed to purchase Belle shares. He hesitated to do the president's bidding, he said, because the Belle Corporation was involved in jai-alai and gambling and had a speculative flavor. But after receiving another call from Estrada on October 9, 1999, he went ahead and authorized the purchase by GSIS of P1.1-B (pesos) ($25-M) in Belle stock.A close crony of Estrada, Jaime Dichaves, facilitated the transaction.Belle Corporation executives testified that they issued a cashier'scheck to Dichaves in the amount of P189-M($4-M) (InternationalExchange Bank Check No. 6000159271 dated November 5, 1999) as his 10%commission for securing the purchase by SSS and GSIS of close to P2-B(pesos) ($45-M) in Belle stocks.Bank executives then testified that Dichaves deposited the 10%commission of P189-Mil. ($4-Mil) into the bank account of JoseVelarde, in Equitble Bank. Dichaves deposited an additional amount ofP74-M (pesos) into the same account.
Clarissa Ocampo, an Equitable Bank manager, testified that she personally witnessed Estrada sign his name as Jose Velarde inwithdrawing funds from the Equitable Bank, an allegation that was openly admitted by Estrada himself. Bank executives testified that there were Joint accounts in the bank of Jose Velarde & Loi Ejercito(Estradas legal wife).Bank executives also testified that it was from this same Jose Velardeaccount that Estrada purchased the "Boracay Mansion" near Wack-WackGolf Club for the use of his favored mistress, Laarni Enriquez. Theman who facilitated the purchase of this mansion was Jose Luis Yulowho, because of this "housing" experience, was then appointed byEstrada to be his Secretary of Housing, replacing the very competentKarina Constantino-David.The prosecution's evidence was just too overwhelming, the SandiganBayan justices had no other choice but to find Estrada guilty ofplunder, beyond a reasonable doubt. Sifting through the testimonies ofeyewitnesses, one concludes that Estrada never believed that he wouldever have to account for his actions so he didn't care who witnessedwhat he was doing. Transparency turned out not to be a virtue andstupidity not a viable defense.But the joke was on the people. When GSIS and SSS bought Belle stocks,As instructed by then PRES. ESTRADA, in 1999, they were priced atP3.14 a share.
One year later, on December 29, 2000, their value hadsunk dramatically to 60 centavos a share. Two years later, Belle stockcrashed to a staggering 40 centavos a share, from purchase price ofP3.14 per share. Now they are virtually worthless! Two BILLION PESOSof the people's investments down the drain!While I congratulate the Sandigan Bayan judges for finding Estradaguilty of plunder, my regret is that he was never charged for hispossible role in the abduction and murders of Salvador "Bubby" Dacer,Emmanuel Corbito and Edgar Bentain.According to members of his family, Bubby Dacer was bawled out by Estrada in Malacanang in November of 1999 shortly before he and hisdriver, Corbito, were abducted by members of the PresidentialAnti-Organized Crime Task Force (PAOCTF) headed by Gen. Panfilo Lacsonand tortured and executed. The PAOCTF soldiers who admitted killingDacer and Corbito pointed to Col. Glenn Dumlao as their commandingofficer. Before he fled to the US, Col. Dumlao pointed to Col. CezarMancao and Col. Michael Ray Aquino as the officers who gave him theorders. Before they could point their fingers as to who directed them,Mancao and Aquino fled to the US upon instructions of Lacson. IfLacson had been fingered by Mancao and Aquino, would he have pointedthe finger to Estrada?Edgar Bentain was a casino worker at the Casino Filipino located atthe Heritage Hotel in Manila when he secretly released to the pressthe videotape of Estrada playing high-stakes poker with his crony,Atong Ang. The videotape was then shown on TV to the embarrassment ofEstrada who ordered an investigation into who leaked the videotape.According to Ador Mawanay's sworn testimony on August 17, 2001, PAOCTFmen abducted Bentain outside the casino and immersed him with cementinside a drum and dumped his corpse in Pampanga. The leader of thePAOCTF team, he said, was Col. Michael Ray Aquino. Mawanay identifiedEstrada's son, Jude, as the man he saw give a black bag containing money to Aquino as payment for the killing of Bentain. Estrada "suffered enough"??
NO MORE TEARS FOR ERAP ESTRADA
by: Rodel E. Rodis,
September 17, 2007
On the day the Estrada verdict was announced last week, a retired manwho needed my help in his claim for social security benefits in thePhilippines professed sympathy for the former president, expressinghis hope that he would be shown mercy because he had "sufferedenough".Like most people, he had not read the 212 page decision of thePhilippine Anti Graft Court (Sandigan Bayan), finding former presidentJoseph aka Erap Estrada Guilty of Plunder. If he had read the completedecision, he would have discovered the ironic connection between hisproblems with the SSS and the basis for the plunder verdict. (For thetranscripts, log on to http://www.manilamail.com).
It took six years for the Sandigan court to try the Estrada case, mostof the delays caused by Estrada himself. At one point, he fired allhis attorneys so that a mistrial could occur. But after the courtprovided him with new attorneys, which he promptly rejected, Estradaretained new counsel and proceeded with a strategy to run out theclock until his close personal friend, Fernando Poe, Jr. (FPJ), couldwin the presidency in the May 2004 elections and dismiss all thecharges against him.But when FPJ lost, Estrada had no choice but to finally deal with the prosecution's case by seeking to undermine the credibility of the court and by claiming that the trial is "politically motivated" to justify his removal from office. Very little was done by his lawyers to debunk the voluminous evidence presented in court.In the course of the trial despite innumerable delays, dozens ofwitnesses described how Estrada collected billions of Philippine pesos in "jueteng" protection money which they regularly delivered in cashto his Polk Street mansion in San Juan in Metro Manila. It was like amob scene from "The Sopranos".
But the most damning witnesses againstEstrada were those he appointed to public office.Carlos (aka Chucky) Arellano testified that he was a childhood friendof Estrada who appointed him chairman and president of the Social Security System (SSS) in 1998. On October 6, 1999, he received a call from Pres. Estrada instructing him to buy Belle Corporation stock. He hesitated to do so, he said, because that decision belonged to the SSS investment committee which selected the stocks to invest in for the millions of Filipinos who had contributed to it.
However, after further prodding from Estrada, Arellano unilaterally authorized the purchase by SSS of P900-M (pesos) ($20-M) in Belle stocks on October21, 1999, just 15 days after he was directed to do so.Federico Pascual testified that he was the president of the Government Service Insurance System (GSIS) in 1999, appointed by Estrada, when he was instructed to purchase Belle shares. He hesitated to do the president's bidding, he said, because the Belle Corporation was involved in jai-alai and gambling and had a speculative flavor. But after receiving another call from Estrada on October 9, 1999, he went ahead and authorized the purchase by GSIS of P1.1-B (pesos) ($25-M) in Belle stock.A close crony of Estrada, Jaime Dichaves, facilitated the transaction.Belle Corporation executives testified that they issued a cashier'scheck to Dichaves in the amount of P189-M($4-M) (InternationalExchange Bank Check No. 6000159271 dated November 5, 1999) as his 10%commission for securing the purchase by SSS and GSIS of close to P2-B(pesos) ($45-M) in Belle stocks.Bank executives then testified that Dichaves deposited the 10%commission of P189-Mil. ($4-Mil) into the bank account of JoseVelarde, in Equitble Bank. Dichaves deposited an additional amount ofP74-M (pesos) into the same account.
Clarissa Ocampo, an Equitable Bank manager, testified that she personally witnessed Estrada sign his name as Jose Velarde inwithdrawing funds from the Equitable Bank, an allegation that was openly admitted by Estrada himself. Bank executives testified that there were Joint accounts in the bank of Jose Velarde & Loi Ejercito(Estradas legal wife).Bank executives also testified that it was from this same Jose Velardeaccount that Estrada purchased the "Boracay Mansion" near Wack-WackGolf Club for the use of his favored mistress, Laarni Enriquez. Theman who facilitated the purchase of this mansion was Jose Luis Yulowho, because of this "housing" experience, was then appointed byEstrada to be his Secretary of Housing, replacing the very competentKarina Constantino-David.The prosecution's evidence was just too overwhelming, the SandiganBayan justices had no other choice but to find Estrada guilty ofplunder, beyond a reasonable doubt. Sifting through the testimonies ofeyewitnesses, one concludes that Estrada never believed that he wouldever have to account for his actions so he didn't care who witnessedwhat he was doing. Transparency turned out not to be a virtue andstupidity not a viable defense.But the joke was on the people. When GSIS and SSS bought Belle stocks,As instructed by then PRES. ESTRADA, in 1999, they were priced atP3.14 a share.
One year later, on December 29, 2000, their value hadsunk dramatically to 60 centavos a share. Two years later, Belle stockcrashed to a staggering 40 centavos a share, from purchase price ofP3.14 per share. Now they are virtually worthless! Two BILLION PESOSof the people's investments down the drain!While I congratulate the Sandigan Bayan judges for finding Estradaguilty of plunder, my regret is that he was never charged for hispossible role in the abduction and murders of Salvador "Bubby" Dacer,Emmanuel Corbito and Edgar Bentain.According to members of his family, Bubby Dacer was bawled out by Estrada in Malacanang in November of 1999 shortly before he and hisdriver, Corbito, were abducted by members of the PresidentialAnti-Organized Crime Task Force (PAOCTF) headed by Gen. Panfilo Lacsonand tortured and executed. The PAOCTF soldiers who admitted killingDacer and Corbito pointed to Col. Glenn Dumlao as their commandingofficer. Before he fled to the US, Col. Dumlao pointed to Col. CezarMancao and Col. Michael Ray Aquino as the officers who gave him theorders. Before they could point their fingers as to who directed them,Mancao and Aquino fled to the US upon instructions of Lacson. IfLacson had been fingered by Mancao and Aquino, would he have pointedthe finger to Estrada?Edgar Bentain was a casino worker at the Casino Filipino located atthe Heritage Hotel in Manila when he secretly released to the pressthe videotape of Estrada playing high-stakes poker with his crony,Atong Ang. The videotape was then shown on TV to the embarrassment ofEstrada who ordered an investigation into who leaked the videotape.According to Ador Mawanay's sworn testimony on August 17, 2001, PAOCTFmen abducted Bentain outside the casino and immersed him with cementinside a drum and dumped his corpse in Pampanga. The leader of thePAOCTF team, he said, was Col. Michael Ray Aquino. Mawanay identifiedEstrada's son, Jude, as the man he saw give a black bag containing money to Aquino as payment for the killing of Bentain. Estrada "suffered enough"??
Very Useful Health Tips...
1. Lungs & Big Intestines share the system . If one or the other isinfected or sick , the other will also be sick.
2. When the Liver is in pain, there is not much signs or symptoms to bedetected. Before many cancers happen, usually the Liver will be the firstto get sick.
3. Liver filters out the poisons and it attacks all other viruses in thebody.
4. 99% Chinese have weak livers as they eat a lot of meat, and high fattyfoods.
5. The Liver 's repair time is effective from 11pm - 3am. Therefore,sleeping late after 11pm & Having late night supper 2 hours before sleepespecially high cholesterol and high fat foods weakens the liver as it doesnot have sufficient time to rest and regenerate. Even when one sleeps inlater in the morning to replace loss sleep will not help.
6. If you get very hungry just before bedtime, eat some fruits & vegetableswhich is easy to digest. Meat takes about 4 hours to digest before it goesinto the intestines. Meat cooked in oil takes about 12 hours before goinginto the intestines. This will provoke the Liver & the digestive tract tooverwork in filtering the toxins thus you will tend to feel very tired whenyou wake up in the morning.
7. Oil is the main culprit that will weaken the functions of the Liver anddamage it. Medication cannot cure Liver problem and it will damage it evenfurther.
8. Cold-pressed Olive oil , carrot, cucumber, raw chili, garlic, onion,little bamboo salt/sea-salt, radish, pumpkin and small fish are good forthe body. Sesame oil is ok.
9. Food-preservatives , Food colourings , Bee Hoon is processed withAluminium (causes Dementia) , Bleach, syrup, Pesticides are bad for Liverhealth. Wrong medication can shrink and damage the Liver badly. Radiationfrom Microwave oven destroys all nutrients in the food.
10. Western medication is bad for the Liver. Chinese medication is bad forKidney. White radish will disable the effects of the Chinese medication.
11. Sleeping late for children is unhealthy as it weakens memory andintelligence.
12. Best Healthy times to sleep is 9pm especially so for people who aresick or recovering from it and do not sleep later than 11pm. Lots of restis good for the Liver to recover. When using eye-cover during bed-time ,useonly pure-cotton and do not use Rubber, latex material.
13. A Detoxification Diet helps the Liver & Intestines to recover fast.Natural fresh foods are best for the Liver and overall well being. Do notrely on packed, bottled or canned health foods/ vitamins as they lack a lotof natural and essential vitamins which can only be derived from pure,unprocessed natural foods.
14. A balance of mental/emotional state of mind is very important to thetotal well-being. Too much Stress of all kinds, loud noises/music, anger,irritation suppressed for too long, pessimism, depressive moods, no goalsin life, feeling life has no value or blaming the World & Everyone else forhis life will further weaken the body system. When the Liver isunhealthy,the person usually has a bad temper and gets easily angry orirritated.
15. Giving out Gas, perspiration and urine are ways of purging out thetoxins from the body. Do not use too much of air-conditioners as theysuppress the body from perspiration. This natural way of purging helps toreduce the load of the Liver. Open the windows for fresh air.
16. Give Warm to any part of the body that is in pain will help ease it orsoaking in a bathtub of warm water up to waist level will also help. Becareful if you have heart problems, do not soak up to heart level or elseyou might feel uncomfortable as your heart might get too stimulated.
17. Brown rice , wheat, oats, potatoes, sweet potatoes, yam and maize butwe must be careful when buying these foods as they contain great amount ofPesticides. Maize and Brown rice contains B complex vitamin but be carefulas Maize these days, has a lot of Pesticides in them too. Organic foods arebetter alternatives but they are more costly.
18. Blood A type has higher chances of Cancer diseases.
19. Blood O type has higher chances of Liver diseases.
20. Women Live Longer because they are more even-tempered due to theirmenstration cycle expels the anger suppressed inside. It is better not to talk when a person is feeling very angry at that point of time. Breathevery slowly for 7 times and just smile.
22. Gastric problem is also associated with ingesting too much meat andhigh fat foods.
23. Heart & Uterus are linked together. Drinking 3000cc - 4000cc of goodfiltered water with a healthy detoxifcation diet will help keep themhealthy too.
24. There is no need to go for unnecessary check up. X-rays, CTscans(radiation is 5x-6x higher) are bad for the body as it kills thousandsof cells and thus weakens the body further. Cancers & diseases aresometimes quite hard to detect in your Yearly Health checkups or bloodtests. By the time they are detected, that particular part of the body hasalready been quite damaged. Always get a second opinion from another doctorbefore proceeding with the recommended surgery. If it is Liver disease,medication will destroy it further. Go on a proper detoxification diet andsleep by 9pm daily will help the Liver to recover much faster.
25. Vegetables and Fruits are high in Vitamin C which will help detoxifythe poisons in the body, thus helping the organs to recover during thedetoxification. Drinking lots of water 2000cc - 3000cc will help the Liveras Urine is one way of detoxification.
26. Morning hours between 5am - 7am is the best time for Bowel movementotherwise the intestines might absorb the poisons from the digested matterto be distributed to the rest of the body and thus slow poisoning of thebody will occur. This will result in the body getting sick.
27. Using Kelp Powder mix in water can help to stop itchy scalp.
28. Stones in gall-bladder, liver, brain, etc.. are usually poisonsaccumulated from animal protein and oily foods.
29. Minerals - calcium, iron strengthen the kidney/ bladder.
30. A Person having Mild Liver or Kidney problems can eat Fish & Beans.Only after 4 months of detoxification diet.
31. If the whites of the eyes are Yellow means You might have Liver & GallBladder problem.
32. Red vegetables or fruits are good for the Brain and the Heart.
33. Yellow vegetable or fruits are good for Digestion. Be careful whenchoosing. Cabbage and Banana are good but they may have lots of pesticides.
34. Low Blood pressure is ok as long as the individual feels fine andhealthy.
35. Having Pimples may mean that the toxins in the blood cannot be purgedout.
36. Exercise in preferably done in the morning as there are lots of oxygenfrom the trees and plants. Night time is not advisable as there are lots ofcarbon dioxide coming from the trees and plants. Afternoon is too hot.After 40 years old, try to do light exercises like long distance walkingand not to do heavy exercises.
37. Having Headaches may mean weak pump of blood/energy from the Heartshows lack of oxygen.
38. Black under eyes means Liver & Kidney are weak.
39. For Arthritis problem, eat High vitamin C , kelp and detoxificationdiet.
40. People with Breast or Uterine cancer must not eat sea-cucumber or saltyfoods.
41. High-water content fruits are easier to digest.
42. Exercise is good for the heart.
43. Use as few electrical appliances and household items in your homes. Inthe long term, they can cause radiation exposure and ruin your healthespecially your Television set, radio, huge sound system. Don't place themin your bedroom otherwise, you might find difficulty in sleeping thusfeeling very tired in the morning. Also, try not to watch too much TV orsurf the computer for a long time especially children otherwise in the longrun, the radiation from the TV & computer might cause loss of memory andintelligence. Do not switch on the lights in your home or else too much oflight exposure overhead might also be damaging to your body especially ifyou have not been very fit or healthy in your lifestyle.
44. If you want to take a bigger step to a truly healthier lifestyle,please use only stainless, ceramic (without lead), glass for your cooking,eating utensils. In the long run, Aluminium materials will give U dementia.Also get rid of your non-stick pans and cooking utensils as the coatingwill eventually fade into your food which cause poisoning. Use water to cook your food lightly. Overcooking your food will cause it to loose mostif not all of its nutrients.
Useful Information on one of the deadliest diseases of our time: CANCER
1. Every person has cancer cells in the body. These cancer cells do notshow up in the standard tests until they have multiplied to a few billion.When doctors tell cancer patients that there are no more cancer cells intheir bodies after treatment, it just means the tests are unable to detectthe cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person'slifetime.
3. When the person's immune system is strong the cancer cells will bedestroyed and prevented from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiplenutritional deficiencies. These could be due to genetic, environmental,food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet andincluding supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells andalso destroys rapidly-growing healthy cells in the bone marrow,gastro-intestinal tract etc, and can cause organ damage, like liver,kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damageshealthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reducetumor size. However prolonged use of chemotherapy and radiation do notresult in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiationthe immune system is either compromised or destroyed, hence the person cansuccumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and becomeresistant and difficult to destroy. Surgery can also cause cancer cells tospread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by notfeeding it with the foods it needs to multiply.CANCER CELLS FEED ON:a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one importantfood supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better naturalsubstitute would be Manuka honey or molasses but only in very smallamounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.b. Milk causes the body to produce mucus, especially in thegastro-intestinal tract. Cancer feeds on mucus. By cutting off milk andsubstituting with unsweetened soya milk cancer cells are being starved.c. Cancer cells thrive in an acid environment. A meat-based diet is acidicand it is best to eat fish, and a little chicken rather than beef or pork.Meat also contains livestock antibiotics, growth hormones and parasites,which are all harmful, especially to people with cancer.d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nutsand a little fruits help put the body into an alkaline environment. About20% can be from cooked food including beans. Fresh vegetable juices providelive enzymes that are easily absorbed and reach down to cellular levelswithin 15 minutes to nourish and enhance growth of healthy cells. To obtainlive enzymes for building healthy cells try and drink fresh vegetable juice(most vegetables including bean sprouts)and eat some raw vegetables 2 or 3times a day. Enzymes are destroyed at temperatures of 104 degrees F (40degrees C).e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea isa better alternative and has cancer-fighting properties. Water-best todrink purified water, or filtered, to avoid known toxins and heavy metalsin tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestiveenzymes. Undigested meat remaining in the intestines become putrefied andleads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from oreating less meat it frees more enzymes to attack the protein walls ofcancer cells and allows the body's killer cells to destroy the cancercells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac,anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's ownkiller cells to destroy cancer cells. Other supplements like vitamin E areknown to cause apoptosis, or programmed cell death, the body's normalmethod of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive andpositive spirit will help the cancer warrior be a survivor. Anger,unforgiveness and bitterness put the body into a stressful and acidicenvironment. Learn to have a loving and forgiving spirit. Learn to relaxand enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercisingdaily, and deep breathing help to get more oxygen down to the cellularlevel. Oxygen therapy is another means employed to destroy cancer cells.
( If you want to save the lives of those people you care about, please send this healthy informations to them )
1. Lungs & Big Intestines share the system . If one or the other isinfected or sick , the other will also be sick.
2. When the Liver is in pain, there is not much signs or symptoms to bedetected. Before many cancers happen, usually the Liver will be the firstto get sick.
3. Liver filters out the poisons and it attacks all other viruses in thebody.
4. 99% Chinese have weak livers as they eat a lot of meat, and high fattyfoods.
5. The Liver 's repair time is effective from 11pm - 3am. Therefore,sleeping late after 11pm & Having late night supper 2 hours before sleepespecially high cholesterol and high fat foods weakens the liver as it doesnot have sufficient time to rest and regenerate. Even when one sleeps inlater in the morning to replace loss sleep will not help.
6. If you get very hungry just before bedtime, eat some fruits & vegetableswhich is easy to digest. Meat takes about 4 hours to digest before it goesinto the intestines. Meat cooked in oil takes about 12 hours before goinginto the intestines. This will provoke the Liver & the digestive tract tooverwork in filtering the toxins thus you will tend to feel very tired whenyou wake up in the morning.
7. Oil is the main culprit that will weaken the functions of the Liver anddamage it. Medication cannot cure Liver problem and it will damage it evenfurther.
8. Cold-pressed Olive oil , carrot, cucumber, raw chili, garlic, onion,little bamboo salt/sea-salt, radish, pumpkin and small fish are good forthe body. Sesame oil is ok.
9. Food-preservatives , Food colourings , Bee Hoon is processed withAluminium (causes Dementia) , Bleach, syrup, Pesticides are bad for Liverhealth. Wrong medication can shrink and damage the Liver badly. Radiationfrom Microwave oven destroys all nutrients in the food.
10. Western medication is bad for the Liver. Chinese medication is bad forKidney. White radish will disable the effects of the Chinese medication.
11. Sleeping late for children is unhealthy as it weakens memory andintelligence.
12. Best Healthy times to sleep is 9pm especially so for people who aresick or recovering from it and do not sleep later than 11pm. Lots of restis good for the Liver to recover. When using eye-cover during bed-time ,useonly pure-cotton and do not use Rubber, latex material.
13. A Detoxification Diet helps the Liver & Intestines to recover fast.Natural fresh foods are best for the Liver and overall well being. Do notrely on packed, bottled or canned health foods/ vitamins as they lack a lotof natural and essential vitamins which can only be derived from pure,unprocessed natural foods.
14. A balance of mental/emotional state of mind is very important to thetotal well-being. Too much Stress of all kinds, loud noises/music, anger,irritation suppressed for too long, pessimism, depressive moods, no goalsin life, feeling life has no value or blaming the World & Everyone else forhis life will further weaken the body system. When the Liver isunhealthy,the person usually has a bad temper and gets easily angry orirritated.
15. Giving out Gas, perspiration and urine are ways of purging out thetoxins from the body. Do not use too much of air-conditioners as theysuppress the body from perspiration. This natural way of purging helps toreduce the load of the Liver. Open the windows for fresh air.
16. Give Warm to any part of the body that is in pain will help ease it orsoaking in a bathtub of warm water up to waist level will also help. Becareful if you have heart problems, do not soak up to heart level or elseyou might feel uncomfortable as your heart might get too stimulated.
17. Brown rice , wheat, oats, potatoes, sweet potatoes, yam and maize butwe must be careful when buying these foods as they contain great amount ofPesticides. Maize and Brown rice contains B complex vitamin but be carefulas Maize these days, has a lot of Pesticides in them too. Organic foods arebetter alternatives but they are more costly.
18. Blood A type has higher chances of Cancer diseases.
19. Blood O type has higher chances of Liver diseases.
20. Women Live Longer because they are more even-tempered due to theirmenstration cycle expels the anger suppressed inside. It is better not to talk when a person is feeling very angry at that point of time. Breathevery slowly for 7 times and just smile.
22. Gastric problem is also associated with ingesting too much meat andhigh fat foods.
23. Heart & Uterus are linked together. Drinking 3000cc - 4000cc of goodfiltered water with a healthy detoxifcation diet will help keep themhealthy too.
24. There is no need to go for unnecessary check up. X-rays, CTscans(radiation is 5x-6x higher) are bad for the body as it kills thousandsof cells and thus weakens the body further. Cancers & diseases aresometimes quite hard to detect in your Yearly Health checkups or bloodtests. By the time they are detected, that particular part of the body hasalready been quite damaged. Always get a second opinion from another doctorbefore proceeding with the recommended surgery. If it is Liver disease,medication will destroy it further. Go on a proper detoxification diet andsleep by 9pm daily will help the Liver to recover much faster.
25. Vegetables and Fruits are high in Vitamin C which will help detoxifythe poisons in the body, thus helping the organs to recover during thedetoxification. Drinking lots of water 2000cc - 3000cc will help the Liveras Urine is one way of detoxification.
26. Morning hours between 5am - 7am is the best time for Bowel movementotherwise the intestines might absorb the poisons from the digested matterto be distributed to the rest of the body and thus slow poisoning of thebody will occur. This will result in the body getting sick.
27. Using Kelp Powder mix in water can help to stop itchy scalp.
28. Stones in gall-bladder, liver, brain, etc.. are usually poisonsaccumulated from animal protein and oily foods.
29. Minerals - calcium, iron strengthen the kidney/ bladder.
30. A Person having Mild Liver or Kidney problems can eat Fish & Beans.Only after 4 months of detoxification diet.
31. If the whites of the eyes are Yellow means You might have Liver & GallBladder problem.
32. Red vegetables or fruits are good for the Brain and the Heart.
33. Yellow vegetable or fruits are good for Digestion. Be careful whenchoosing. Cabbage and Banana are good but they may have lots of pesticides.
34. Low Blood pressure is ok as long as the individual feels fine andhealthy.
35. Having Pimples may mean that the toxins in the blood cannot be purgedout.
36. Exercise in preferably done in the morning as there are lots of oxygenfrom the trees and plants. Night time is not advisable as there are lots ofcarbon dioxide coming from the trees and plants. Afternoon is too hot.After 40 years old, try to do light exercises like long distance walkingand not to do heavy exercises.
37. Having Headaches may mean weak pump of blood/energy from the Heartshows lack of oxygen.
38. Black under eyes means Liver & Kidney are weak.
39. For Arthritis problem, eat High vitamin C , kelp and detoxificationdiet.
40. People with Breast or Uterine cancer must not eat sea-cucumber or saltyfoods.
41. High-water content fruits are easier to digest.
42. Exercise is good for the heart.
43. Use as few electrical appliances and household items in your homes. Inthe long term, they can cause radiation exposure and ruin your healthespecially your Television set, radio, huge sound system. Don't place themin your bedroom otherwise, you might find difficulty in sleeping thusfeeling very tired in the morning. Also, try not to watch too much TV orsurf the computer for a long time especially children otherwise in the longrun, the radiation from the TV & computer might cause loss of memory andintelligence. Do not switch on the lights in your home or else too much oflight exposure overhead might also be damaging to your body especially ifyou have not been very fit or healthy in your lifestyle.
44. If you want to take a bigger step to a truly healthier lifestyle,please use only stainless, ceramic (without lead), glass for your cooking,eating utensils. In the long run, Aluminium materials will give U dementia.Also get rid of your non-stick pans and cooking utensils as the coatingwill eventually fade into your food which cause poisoning. Use water to cook your food lightly. Overcooking your food will cause it to loose mostif not all of its nutrients.
Useful Information on one of the deadliest diseases of our time: CANCER
1. Every person has cancer cells in the body. These cancer cells do notshow up in the standard tests until they have multiplied to a few billion.When doctors tell cancer patients that there are no more cancer cells intheir bodies after treatment, it just means the tests are unable to detectthe cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person'slifetime.
3. When the person's immune system is strong the cancer cells will bedestroyed and prevented from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiplenutritional deficiencies. These could be due to genetic, environmental,food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet andincluding supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells andalso destroys rapidly-growing healthy cells in the bone marrow,gastro-intestinal tract etc, and can cause organ damage, like liver,kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damageshealthy cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reducetumor size. However prolonged use of chemotherapy and radiation do notresult in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiationthe immune system is either compromised or destroyed, hence the person cansuccumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and becomeresistant and difficult to destroy. Surgery can also cause cancer cells tospread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by notfeeding it with the foods it needs to multiply.CANCER CELLS FEED ON:a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one importantfood supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better naturalsubstitute would be Manuka honey or molasses but only in very smallamounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.b. Milk causes the body to produce mucus, especially in thegastro-intestinal tract. Cancer feeds on mucus. By cutting off milk andsubstituting with unsweetened soya milk cancer cells are being starved.c. Cancer cells thrive in an acid environment. A meat-based diet is acidicand it is best to eat fish, and a little chicken rather than beef or pork.Meat also contains livestock antibiotics, growth hormones and parasites,which are all harmful, especially to people with cancer.d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nutsand a little fruits help put the body into an alkaline environment. About20% can be from cooked food including beans. Fresh vegetable juices providelive enzymes that are easily absorbed and reach down to cellular levelswithin 15 minutes to nourish and enhance growth of healthy cells. To obtainlive enzymes for building healthy cells try and drink fresh vegetable juice(most vegetables including bean sprouts)and eat some raw vegetables 2 or 3times a day. Enzymes are destroyed at temperatures of 104 degrees F (40degrees C).e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea isa better alternative and has cancer-fighting properties. Water-best todrink purified water, or filtered, to avoid known toxins and heavy metalsin tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestiveenzymes. Undigested meat remaining in the intestines become putrefied andleads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from oreating less meat it frees more enzymes to attack the protein walls ofcancer cells and allows the body's killer cells to destroy the cancercells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac,anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's ownkiller cells to destroy cancer cells. Other supplements like vitamin E areknown to cause apoptosis, or programmed cell death, the body's normalmethod of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive andpositive spirit will help the cancer warrior be a survivor. Anger,unforgiveness and bitterness put the body into a stressful and acidicenvironment. Learn to have a loving and forgiving spirit. Learn to relaxand enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercisingdaily, and deep breathing help to get more oxygen down to the cellularlevel. Oxygen therapy is another means employed to destroy cancer cells.
( If you want to save the lives of those people you care about, please send this healthy informations to them )
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